What We Do

Yoga for Resilience is online yoga therapy for living well. Whether your goal is to build strength and mobility, support your mental health, work with injuries, manage persistent pain and other chronic concerns, or develop greater equanimity and purpose, Yoga for Resilience can help you become an expert on your own well-being.

Offerings

Our online offerings provide easy access to yoga therapy from the comfort of your own space. We offer individual, semi-private, and group sessions to meet the unique needs of each participant. No matter where you are located, you’re welcome to join our online community!

About

Jacqueline Vlietstra is a certified yoga therapist with over a decade of experience as a yoga instructor. She offers individualized, accessible yoga therapy and group instruction to support the holistic well-being of every individual.